|Low Sodium Tomato Juice |
|Low Sodium Tomato Juice | Tomato Juice|
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Benefits of Using Low Sodium Tomato Juice
Tomato juice is a flavorful and nutritious product extracted from tomatoes. It is often used as a liquid refreshment or beverage, and can be used with different spices and flavors to create a chilled, or heated drink. You can also mix it with your favorite apple, carrot, lemon, lime, cucumber, or pumpkin juice for a more delicious taste.
Low sodium tomato juice is a popular treat among those who are on diet. Furthermore, the increased concern to stay fit and healthy, and the desire to live longer contribute to the production of tomato juices with low sodium content, as well as other healthy products targeted towards these health concerns. According to nutritionists, the body requires a small amount of sodium in the diet. This is extremely important to those who want to control their blood pressure. However, most of what we eat contains many times the amount of sodium needed by the body. If you are health conscious, on a diet, or simply want to enjoy a delicious drink, you might want to try drinking some low sodium tomato juice. Here's why: 1. Tomatoes, whether eaten raw, pureed, or juiced, are rich with the following:
a. Lycopene - Lycopene is a good anti-oxidant and has cancer-preventing properties. Lycopene is best found in a concentrated form or in fresh juice. As an anti-oxidant, lycopene protects the cells from oxygen damage. It is also effective in fighting several types of cancer, including colon, pancreatic, breast, and prostate cancers. Take note that lycopene is not naturally produced in the body. You need to eat fruits and vegetables rich in lycopene in order to get the benefits of this powerful anti-oxidant. No other fruit or vegetable can provide the richest source of lycopene except for tomatoes. b. Vitamins A and D - Tomato juice is rich in vitamins C and D and potassium. One serving of tomato juice gives the body almost one quarter of the body's daily vitamin A requirement and almost three quarters of recommended vitamin C.
Beta-carotene is needed for eye health and vision. Vitamin C improves the body's immune system and helps the body to fight cold and flu symptoms. Vitamin C can also help resist viruses and bacterial infections. 2. Individuals with high blood pressure (and those who are on the borderline) will benefit from low sodium tomato juice to reduce the chance of having stroke and heart diseases. Studies also show that vitamin B6 found in tomatoes helps break down certain compounds that can cause heart diseases. 3. Since tomato juice is rich in potassium, it helps lower your chance of suffering from kidney stones. Studies show that low potassium content in your body fluids leads to weakness and malaise.
|Choose soy cream cheese for a healthier alternative. Nuts and crackers are a great addition to cajun trail mix. Frosting and sprinkles are a necessity for most anniversary cake ideas.|